Losing weight has become a common struggle around the world due to sedentary lifestyles and poor food choices.
Recently, protein shakes have become the ideal meal for dieters.
This is because protein is an ultimate option in weight loss1, it increases metabolism and reduces hunger.
Additionally, shakes reduce your daily calorie intake.
The market is flooded with multiple proteins shakes, that all promise to give healthy results.
That’s why we decide to have a deep analysis of the Yoli Yes.
It is among the best shakes whose ingredients have no controversy: no soy, no fructose, and no sugar.
We decided to look at what it is, ingredients, how it works, pricing, benefits and much more.
Read our Yoli Yes review to see more.
What Is Yoli Yes
Yoli Yes is a meal replacement beverage2 that is designed by Yoli LLC, a US-based company.
The company describes this shake as “a healthy, nutrient-dense diet that aids in achieving optimal health using high-quality elements.”
This nutritional shake claims to:
- Promote muscle development and maintenance.
- Offer healthy amino acids.
- Provide overall physical transformation.
- Boosts glutathione production.
It comes in both vanilla and chocolate flavor.
Additionally, it has 2 patented blends, PuraWhey and LeanImmune.
PuraWhey has high fiber and high protein while LeanImmune has vegetables and fruits.
Yoli Yes Ingredients
The company has attached the nutritional facts of the shake.
Yoli Yes contains 80 calories, 1g fat, 4g fiber, 12 g protein, 9g carbs and 2g sugar per serving.
Here are the key ingredients:
PuraWhey is a protein drawn out from the process of making cheese (extracted from grass-fed cows.)
This protein is easily digestible and free from hormones and GMOs. It is biologically active to enhance absorption.
It activates the production of glutathione-a powerful antioxidant-in the body.
Additionally, it reduces blood pressure, boosts tryptophan and increases metabolism by 25%.
Stevia is a natural sweetener and free of calories 3 .
This component is a form of starch found in veggies and fruits.
It is fed to gut bacteria since it is not absorbed in the stomach.
Luo Han Guo
Luo Han Guo has low glycemic sweetening properties.
Guar Gum is used as a laxative thickener to bring out a creamy nature.
It is low in calories and high in soluble fiber
This component is surrounded by controversy on its use in weight loss because it causes digestive problems4.
Xylitol is a sweetener that reduces the decaying bacteria in saliva preventing tooth decay.
It is weight loss friendly since it contains 40% fewer calories than processed sugar.
Bacillus Coagulans is a probiotic (beneficial bacteria) that enhances metabolism and weight loss.
It also produces lactic acid.
Vitamins and minerals
Yoli Yes contains the following minerals and vitamins: less than 1% Vitamin A, 4% Vitamin C, 2% iron, 2% potassium, 1%magnesium, 6% calcium and 2% sodium.
It lacks Vitamin D, Vitamin B complex, Vitamin E, zinc, chromium, and folate.
Deficiency of some of these nutrients could result in serious health issues.
Contains the following elements:
- Olive leaf
- Grape seed extract
- Acai fruit
- Winged Treebine
- African mango seed
How Does Yoli Yes Work?
Well, Yoli Yes may be used for weight loss.
However, it does not have any metabolism-enhancing elements thus; it is not a fat burning product.
The company clearly states that it is just a protein shake.
All the same, due to the low-calorie levels and high nutritional value it can be used to support weight loss.
It works by creating a calorific deficit in the body leading to weight loss.
This means that the body burns more calories than it consumes.
It triggers the detoxification system in the body, aiding in eradicating body toxins.
Additionally, it makes it easy to shed extra pounds if it is paired with other low-calorie meals and exercise.
The protein in the shake fills you up and the fiber slows the digestion process keeping you fuller for a long time thus you do not have hunger pangs after taking the shake.
How To Use It?
Yoli recommends that it should be used as a meal replacement shake, replacing at least 2-3 meals in a day.
To achieve the desired results, the shakes should be combined with exercises and other low-calorie meals.
Yoli Yes Side Effects
Yoli Yes contains all natural ingredients and should not pose big health risks.
However, some components such inulin may lead to some side effects such as:
- Stomach cramps
Note: The effects vary among individuals.
Yoli Yes Reviews & Complaints
This meal replacement meal has received mixed reactions from users.
On Amazon, it has 8 customer reviews whereby 63% give it a 5-star rating.
The overall rating is 3.6 stars out of 5 stars.
Let’s begin with the negative reviews.
Simone Gad is quite disappointed with the product citing it did not work.
Here is what he wrote on Amazon :
It didn’t work for me at all. not good. don’t buy it if you’re disabled or have cancer or are a cancer survivor and have afib/heart condition […] it was hurting my gut so bad and I wasn’t losing weight at all […] i was hoping it would work the first time it didn’t order it to give it one more try but it hurt my gut so bad-excruciating pain in my stomach and back. sad=because I genuinely wanted it to work. the yoli products are so very expensive…
Some users developed allergic reactions as backed up by Heather on Amazon.
The taste is really delicious but I developed a serious stomach pain & digestive issues & can’t take it.
I had to return it due to my allergy to the ingredients that are obviously not listed.
I tried to take it 4 times to be sure that this product is actually causing my allergy. I got a severe stomach pain each time I took it so I know it is absolutely this product that is causing it.
The product seemed to work for others. Here are the positive reviews.
This is the BEST protein shake on the market […] Yoli essential shakes an excellent source of protein for optimal health and the whey comes from grass fed, hormone free, antibiotic free cows! The whey is also non-denatured cold processed whey, which means it has been through minimal processing that allows for it to retain all the nutrition. Another great thing I love about the YES shakes is even though I am lactose intolerant, I can still drink these shakes because they have the probiotics in them that gives you the lactase you need to digest the lactose! […] I have amazing energy, feel great and I have lost 26 pounds!!
Most customers loved the taste; this is what Patricia wrote on Amazon.
Tastes good, good composition, and compared to similar products, a bargain. I used to drink Shakeology which is overpriced and complicated to buy. BTW, I’m a fan of vanilla.
Yoli Yes: Packages, Prices & Where To Buy It
Yoli Yes is available on the official website: yoli.com.
See below how the official site looks like.
Money Back Guarantee and Refund Policy
Yoli offers a 30-day money back guarantee on preferred customers.
Yoli Yes Pros & Cons
Yoli Yes Review: Final Verdict
Yoli Yes is an ideal weight loss shake because it supports a very low-calorie diet, which is likely to yield positive results.
Moreover, it uses natural ingredients and a high-quality whey protein, which is quite good.
However, the shake is extremely expensive and lacks most of the required essential minerals and vitamins, which may require you to take other supplements to attain a balanced diet.
Some users have reported some negative side effects, although this purely depends on your body.
Generally, these shakes are good for your health and are well designed for weight maintenance.
More individuals struggle in keeping off fat their diet and the good thing with Yoli Yes is that it contains about 1g of fat thus no need to worry.
Ensure to consult a physician before using this product to rule out any allergies or risks.
We laid out the facts, will you buy Yoli Yes? Comment below and tell us what you think!
- Goldstein, David J. “Beneficial health effects of modest weight loss.” International journal of obesity and related metabolic disorders: journal of the International Association for the Study of Obesity 16.6 (1992): 397-415. https://europepmc.org/abstract/med/1322866
- Anderson, James W., and Lars H. Hoie. “Weight loss and lipid changes with low-energy diets: comparator study of milk-based versus soy-based liquid meal replacement interventions.” Journal of the American College of Nutrition 24.3 (2005): 210-216. https://www.tandfonline.com/doi/abs/10.1080/07315724.2005.10719467
- Goyal, S. K., Goyal RK Samsher, and R. K. Goyal. “Stevia (Stevia rebaudiana) a bio-sweetener: a review.” Int J Food Sci Nutr 61.1 (2010): 1-10. https://www.researchgate.net/profile/Arvind_Singh56/post/How_much_do_you_know_about_Stevia/attachment/5ad97d8db53d2f63c3c6eba5/AS%3A617365834305536%401524202893114/download/Stevia.pdf
- Blackburn, N. A., et al. “The mechanism of action of guar gum in improving glucose tolerance in man.” Clinical science (London, England: 1979) 66.3 (1984): 329-336. https://europepmc.org/abstract/med/6362961