Diet alone may not be enough to boost our testosterone levels.
As seen in this Testogen review, this supplement provides the body with the power to boost testosterone production.
We’ve heard of cases where users claim T-boosters did not work for them. So what’s the secret behind getting results?
There is no magic in achieving more testosterone in the body; all you need is to take the recommended Testogen dose and at the right time.
Let’s see how.
Table of Contents
Testogen Recommended Daily Dose
Adults should take four capsules, about 20 minutes before breakfast.
Additionally, you can space out the pills throughout the day, and take each with meals.
It should be used for a minimum of 9.5 weeks, 2 months while working out and 1.5 weeks non-workout period.
Testogen should be taken on both workout and non-workout days.
To maximize results, take Testogen in the morning and the night.
Taking Testogen For Long Periods
Testogen works to increase your natural testosterone production using natural ingredients; therefore there is no limit on how long you can take it.
However, our body’s need a few weeks break if you are on supplements all the time.
Make sure to take a break every 3 months to allow the body to function correctly.
Testogen works differently in individuals; depending on how low their testosterone levels are.
But, for most individuals, Testogen boosts focus, vitality, and mood within a week and enhances muscle development within a month to 6 weeks with a good workout plan in place.
Who Should Take Testogen?
Testogen should be taken by any man, above 18 years, who aims at increasing their T-Levels.
They are often taken by men who engage in bodybuilding, athletes and any event that involves strength and endurance.
Ways To Maximize Results While Taking Testogen
Follow the recommended dose
The simple truth is that if you need to see results take the proper daily dose of Testogen.
Additionally, take the pills in the morning, 20 minutes before breakfast.
Testogen may take some time to show results, therefore be patient with your body and keep taking Testogen.
Testogen yields different results in people.
For instance, some people me notice improvements in their strength, muscle gain and focus within the first few months of use compared to others who may take longer.
Stick to a good training programme.
Testogen should be paired with a good training programme to enhance more testosterone production.
Exercise helps in boosting testosterone levels; therefore, using Testogen while working out may help the body increase the release of testosterone.
Improve your diet
It is wise to incorporate foods that boost T-levels in the body while taking Testogen.
This will help the body to produce more testosterone.
These foods include red meat, cauliflower, cabbage, eggs, coconut oil, collards, brussels sprouts, kale, and broccoli.
4 capsules of Testogen should be taken every day. However, avoid overdosing, as it may cause side effects that may pose risks to your health.
Take a break
For Testogen to offer maximum results, you need to take a break from regular use to prevent the body from adapting to it.
More often, when the body adapts to something, it fails to get the maximum benefits.
Thus, avoid taking Testogen for a continuous time.
You can use it for two months and have 1.5 weeks break then repeat this schedule.
For Testogen to work, ensure that you take the recommended dose and make the above changes in your daily routine.
Sooner than you expect, you will start seeing positive results.
Read also: Is Testogen Safe To Use?