Have you been trying to lose belly fat for months, doing everything right but the fat just won’t go?
It could be caused by stress.
Your busy job, family life, and overloaded schedule may be causing you to carry extra weight around the middle.
It’s all very well to say “just don’t stress so much!”, as we all know it’s not that easy.
Relacore Extra is an over-the-counter supplement designed to reduce stress and lift the mood.
The result is intended to be reduced belly fat and a smaller waistline.
Our Relacore Extra review covers everything you need to know, including ingredients, side-effects, real customer experiences, and our final verdict.
Does Relacore Extra work?
We’ll find out.
What Is Relacore Extra?
Relacore Extra is made by the US-based Carter-Reed Company.
Relacore Extra is an over-the-counter supplement described as a “stress reducer and mood elevator” designed to reduce fat around the stomach area.
The idea behind the product is that constant stress contributes to gaining fat around the middle because it increases cortisol levels.
Relacore Extra Ingredients
Relacore Extra has a rather extensive ingredients list, with a collection of vitamins and minerals, plus a proprietary blend of plant extracts and powders.
Vitamin C boosts immunity and may help to keep cortisol levels down during times of stress 1.
Vitamin C is also involved in the production of feel-good hormones serotonin and dopamine, helping to soothe depression and the effects of a stress-packed life.
Remember that vitamin C is a strong antioxidant, fighting free radicals and reducing the physical effects of stress such as premature aging, weight gain, and illness.
Vitamin B12 promotes a healthy nervous system and reduces the amount of cortisol released during stress 2.
Thiamine (vitamin B1)
Thiamine can reduce the effects of stress on the brain and body 3, as well as soothe depression symptoms and stress-related mood issues.
Biotin (Vitamin B7)
Biotin 4 helps the body to turn food into energy, supports the nervous system, and promotes stable moods.
It also helps to control and utilize blood sugar.
Aside from boosting mood and energy, biotin is great for maintaining healthy hair, skin, and nails.
Riboflavin, Niacin, Vitamin B6, Folate, Magnesium.
- Passionflower: can help to soothe anxiety during times of stress.
- Magnolia bark: a natural ingredient with many benefits. It helps to promote restful sleep, reduces anxiety, and may soothe symptoms of menopause such as depression and stress.
- Chinese skullcap root: there is little evidence for the benefits of this, but it may reduce inflammation, insomnia, and nervousness.
- Poria: a fungus that may reduce anxiety, fatigue, and insomnia. However, research is limited.
- Asian ginseng: ginseng is an antioxidant and anti-inflammatory plant that may boost mood and promote sharp cognitive function. It may also help to control blood sugar and healthy energy levels.
- Jujube fruit extract: a date-like fruit that helps to promote restful sleep and healthy cognitive function. However, jujube fruit may interact with certain antidepressant medications 5, so check with your doctor first.
- Perilla leaf extract: there’s little evidence for the effectiveness of perilla leaf extract, but it may act as an antidepressant.
- Phosphatidylserine: helps to preserve mental function, soothes ADHD symptoms, helps with depression, and may reduce the effects of stress on the body.
How Does Relacore Extra Work?
Relacore Extra might work to reduce belly fat for you if you are currently experiencing a lot of stress and high cortisol levels.
However, many of the ingredients have insufficient evidence that they lead to weight loss.
It’s highly unlikely that you will lose any fat just by taking Relacore Extra alone, as fat loss almost always requires a caloric deficit.
Here’s how Relacore Extra might help to reduce belly fat:
- C and B vitamins, as well as minerals and plant-based extracts, help to reduce stress and anxiety and improve sleep.
- Less stress and anxiety means less cortisol is released.
- Reduced cortisol means fat isn’t as readily stored, especially around the abdomen.
- Excess cortisol causes the metabolism to slow down, leading to weight gain, therefore, Relacore Extra boosts metabolism.
- Improved sleep can help to reduce cortisol levels, therefore, reduces belly fat.
Relacore Extra Benefits
- Reduces stress.
- Calms the nerves.
- Elevates mood.
- Suppresses appetite and curbs cravings.
- Reduces belly fat.
- Boosts immunity (vitamin C).
- Boosts energy levels (vitamin B12).
How To Use Relacore Extra?
Relacore recommends taking 3 tablets every morning, with water, and with or without food.
Relacore Extra Side Effects
Relacore extra may cause side effects for some people who are sensitive to certain herbs in the proprietary blend.
The amounts of each herbal ingredient are not indicated, and there are no recommended daily intake amounts confirmed either.
What’s more, certain vitamins and minerals can cause side effects.
For example, magnesium may cause diarrhea, and niacin may cause dizziness, nausea, and sleep issues.
Interestingly, some customers have reported skin breakouts and acne as a result of taking Relacore Extra.
Others have found they have increased bowel movements and headaches.
Relacore Extra side-effects may include:
- Acne and breakouts.
- Drowsiness and lethargy.
“I took one pill and it made me sleepy all day and at night kept me awake.”
- Increased bowel movements.
- Hotness and sweats.
“I like Relacore OK, but will not buy again as I do have one negative side effect with which I just cannot deal: sweaty feet!!! Terribly sweaty feet; it soaks my socks or whatever I am wearing and is very cold and uncomfortable.”
Is Relacore Extra A Scam?
Interestingly, Relacore has been involved in the legal system.
Relacore was involved in a class-action lawsuit in 2014, accused of false advertising and making false claims on their advertising materials and packaging.
However, they resolved the issue.
We wouldn’t say that Relacore is a scam, but it is quite a lofty claim to suggest that one can spot-reduce fat which is widely known to be impossible or extremely unlikely.
Relacore Extra Reviews & Complaints
Relacore Extra reviews are varied, with some people claiming it did absolutely nothing at all:
“After taking full doses daily, by the third bottle, my belly was NO FLATTER. Mood enhancement barely noticeable.”
“Relacore broke my face within two days of taking it. It did reduce my appetite but I had no change in my mood or energy. I stopped taking it a week ago, my face is still recovering from the breakout and I never usually break out.”
Interestingly, others found that while Relacore Extra didn’t lead to weight loss, it did help with mood:
“I do NOT KNOW if this will help you lose weight. I need to say that upfront; however, I have been off and on Relacore for years and years. I simply feel better when I take it. Not sluggish, not as depressed.”
“I don’t recommend this product as a fat burner but it is marketed more as mood booster/stress management. I use it to calm cortisol levels. I believe it does that.”
Other Relacore Extra users lost weight, but slowly, while also experiencing a reduced appetite.
They’re sure to add that it takes a while, and must be done in conjunction with plenty of water and exercise:
“I love Relacore because it helps with your moods and you do lose weight. It doesn’t work fast but you will notice that you are eating less and your activity will increase. You have to give it time. It isn’t a quick fix. The weight will come off and it stays off. That is why I love Relacore.”
“I’ve tried everything on the market prior to ordering this one. I must say I saw an immediate difference and the pounds/inches started melting off. However, it only works along WITH drinking 60 oz of water everyday, consistent exercise, and a balanced diet (mostly fish/vegetables). It will give your urine a strong, distinctive smell and you will have large bowel movements 2-3 times a day. Don’t run yet — it’s the fat draining out of you. I have noticed a better attitude which in my opinion is an added benefit. I’ve lost 20 lbs in 30 days.”
Relacore Extra: Packages, Prices & Where To Buy It
Money Back Guarantee
Relacore offers a 100% money-back guarantee (excluding shipping) if you send the product back within 30 days of delivery.
There are no special conditions, just send it back if you’re not happy for any reason, and they’ll refund you.
See below how the official site looks like.
Relacore Extra Pros & Cons
Relacore Extra Review: Final Verdict
If you are experiencing weight gain or stubborn fat around the middle and you think it is due to ongoing stress and anxiety, we recommend seeing a doctor.
Ask them about Relacore Extra, and make sure you discuss the ingredients and interactions with other medications you may be taking.
Spot-reducing fat is unlikely, and weight loss requires a calorie deficit through regular exercise, a nutritious diet, and plenty of restful sleep.
Relacore Extra may help you to ease feelings of stress and anxiety, but it may come at a cost, with side effects.
We laid out the facts, will you buy Relacore Extra? Comment below and tell us what you think!
- Ryan-Harshman, Milly, and Walid Aldoori. “Vitamin B12 and health.” Canadian Family Physician 54.4 (2008): 536-541. https://www.cfp.ca/content/54/4/536.short
- Zempleni, Janos, Subhashinee SK Wijeratne, and Yousef I. Hassan. “Biotin.” Biofactors 35.1 (2009): 36-46. https://iubmb.onlinelibrary.wiley.com/doi/abs/10.1002/biof.8