Testosterone is the male growth hormone linked to enhanced energy, muscle gain, improved mental function, and fat loss.
In the world of men’s fitness, testosterone boosters are used to help the body build lean muscle.
However, the testosterone market is jam-packed with unapproved and unsafe products that could increase the risk of stroke and heart attacks.
Most supplements lack inconclusive scientific support to accredit their claims.
All the same, there are some genuine products such as Prime Male that have a proven record of boosting testosterone as seen in our review.
Does Prime Male help to pack more muscles at the gym?
Find out below.
Will Prime Male Help You Build Muscles?
Prime Male helps to boost your T-levels, which increases the growth of lean muscle mass.
To create a better insight, the manufacturer writes on the official website:
While not specifically formulated as a strength-building supplement, Prime Male can boost your testosterone levels –and testosterone is known to increase lean muscle mass. If building muscle and losing fat your goals, you should augment the effects of taking Prime Male by eating right and exercising.
In a study published in the Journal of Clinical Endocrinology and Metabolism, five men who had testosterone replacement therapy for 6 months experienced an average increase in muscle mass of 20%. And in a double-blind study, men who wore a testosterone patch for 36 months had nearly 10X the increase in lean mass than men treated with a placebo. By raising your T-levels, Prime Male can help you build lean muscle and lose body fat.
Natural Ways To Maximize Testosterone Levels
Testosterone is the core hormone in building muscle mass.
Thus, guys should be more concerned about boosting testosterone if they are hitting the gym to achieve a ripped and sculpted physique.
You can maximize testosterone levels while taking Prime Male by using the following approaches in your daily life.
Increased muscle and high testosterone levels are strongly correlated; working out to build muscle mass increases testosterone, and high T levels support mass muscle growth.
Engage in heavyweight training sessions at least 4 to 5 times every week, each session lasting 60 to 75 minutes.
Perform fewer reps and reduce the rest period to two minutes to elevate testosterone levels.
Additionally, engage in moderate-paced cardio like an easy jog. Remember, too much cardio can reverse muscle gains and lower T levels.
Dietary changes can have a significant boost to your testosterone levels or suppress it. That’s why it is essential to know what to eat to increase this hormone.
Eat plenty of protein, especially whole food forms of protein.
Research shows that protein not only helps to build muscle but also increases testosterone.
Also, a diet rich in cruciferous vegetables has been seen to stimulate testosterone; they contain phytonutrients such as indoles which block estrogen in the body.
Cruciferous vegetables include cabbage, mustard greens, broccoli, bok choy, collards, kale, Brussels sprouts, and watercress.
Finally, include saturated fats such as omega-3s.
These fats support muscle mass growth and high testosterone levels.
Prime Male will support more muscle growth by increasing testosterone levels.
Nevertheless, it is essential to check your exercise regime and nutrition.
Stick to workouts and foods that boost your testosterone and support muscle growth.
Read also: Is Prime Male A Scam?