PhenQ is a potent fat burner that uses natural ingredients to support weight loss.
It works through blocking fat production, suppressing appetite, and burning fat.
As seen in our PhenQ review, PhenQ is a high-quality formula, with scientifically proven elements that employ multiple actions to burn fat.
Its efficacy is equal to other multiple supplements in the market.
And maybe you are wondering how to take PhenQ for the best results.
Well, here is the good news, taking PhenQ is quite easy.
All you need is to follow the recommended dosage by the manufacturer.
Take a look.
Table of Contents
Recommended PhenQ Dosage
The manufacturer recommends that PhenQ should be taken for two months to achieve maximum results.
Two pills should be taken daily, one with breakfast and another with lunch.
PhenQ should not be taken after 3 pm because it contains caffeine that might disrupt your sleep at night.
You should not exceed the recommended dose.
People often double up the tablets which result in PhenQ side effects.
When taken properly, no side effects are witnessed.
Additionally, some individuals notice results after the first few weeks of use, and so they believe that taking more will produce more results in weight loss.
This is crazy.
When taken in the right dose, PhenQ does not have side effects.
Duration Of Use
PhenQ is a dietary supplement with pure natural ingredients, which means, it does not harm an individual when taken for long.
The manufacturer advises that it should be used for at least 60 days to realize results; however, there is no restriction on the use of PhenQ.
You are allowed to take PhenQ as long as you need.
Generally, this supplement should be taken until you achieve your ideal body weight.
The recommended 2 month supply equals 2 bottles of PhenQ: a plausible study reports that 2 months supplementation plus a well-balanced diet and more exercises enhance weight loss efforts.
Thus, the manufacturer recommends 2 bottles in the initial purchase, which will be enough for 60 days.
Who Should Not Take PhenQ
PhenQ is not suitable for people with various health issues such as:
Pregnancy and breastfeeding are delicate conditions; everything a woman consumes goes directly to the baby.
Therefore, pregnant women should not take dietary supplements without consulting their doctor.
Individuals with underlying heart problems or high blood pressure should not take fat burners such as PhenQ.
Most fat burners may hamper with blood sugar levels thus caution should be taken when taking PhenQ.
Other conditions include liver disease, depression, auto-immune diseases, prostate hypertrophy, kidney diseases and breast/ prostate /testicular cancer.
Individuals who are under 18 years should not use PhenQ.
Additionally, if you are taking other medications, consult with your doctor before using PhenQ.
Can You Continue Taking Coffee/Caffeinated Drinks While Taking PhenQ?
PhenQ does not affect your consumption of coffee or caffeinated drinks.
But, if you are sensitive to caffeine take caution consuming other caffeinated drinks while using PhenQ.
Caffeine overload may result in lightheadedness.
Being overweight is one of the major issues facing people today.
There are various ways to deal with the issue of fat buildup, one of them being dietary supplements.
However most people do not follow the recommended dosage when taking these pills, therefore they fail to achieve maximum results.
Read also: Does PhenQ Work Without Exercise?