Are you concerned about your memory? Or perhaps you are an older adult thinking about the onset of dementia.
In this case, the idea of popping a pill to enhance cognitive function is charming.
Mind Lab Pro is a top-rated natural nootropic that claims to boost overall brain function.
In case you are learning about it just now, check out our complete Mind Lab Pro review to learn how it works, its ingredients, how to use it, where to buy it and pros and cons.
Let’s find out how fast Mind Lab Pro delivers results.
How Fast Will I Notice Results With Mind Lab Pro?
The manufacturer writes on the official website:
Many users report immediate cognitive benefits within a couple of hours of taking a 4-capsule double-serving of Mind Lab Pro. Those taking a regular two-capsules serving size daily typically report noticeable mental performance enhancements within two weeks. For everyone, we recommend at least 30 days of consistent Mind Lab Pro supplementation to best judge its benefits.
Techniques To Enhance Memory
Mind Lab Pro has the potential to offer you a cognitive edge, assisting to improve brain function and lower the risk of cognitive decline with increasing age.
However, Mind Lab Pro serves as a bonus; you need to take care of the following core basics to optimize cognitive function.
Practice mindfulness meditation to boost cognition.
Regular meditation thickens the brain cerebral cortex-a brain region that is crucial in memory.
A 2018 study found that meditation enhances brain function, boosts working and long term memory, lowers markers of neuronal degeneration and improves focus.
The brain needs regular training to stay healthy.
Here are some brain activities to practice: memory match, memory match drive, pinball recall, and memory matrix among others.
Most scientists recommended challenging the brain using brain games on lumosity.com.
Research shows that individuals who frequently train their brain have improved working and short term memory and better problem-solving skills.
Take more coffee
Caffeine is suitable for your memory
Research shows that increasing coffee intake boosts long term memory, recall memory, and short term memory.
So, drink up your coffee more often.
Getting plenty of sleep boosts brain function.
Usually, get 7-9 hours of sleep daily to help the brain enhance long term memory.
Various studies indicate that individuals who sleep for at least 8 hours retrieve memories better.
Also, power naps do a great job.
Research shows that taking a nap for at least 45-60 minutes after learning something new enhances memory by fivefold.
Regular physical exercises shield the brain against degeneration and lower the risk of cognitive decline with increasing age.
Engage in aerobic exercises such as running, dancing, brisk walking, swimming, or hiking. Research shows that these exercises enhance the size of hippocampus-the brain region responsible for learning and memory.
Only exercises that increase the heart rate are associated with memory improvements.
Mind Lab Pro is a major plus in enhancing brain function.
It should be taken regularly for at least 30 days to realize fast results, even though some people will notice results as early as two weeks.
It is essential to practice some lifestyle techniques such as meditation and exercise to help the brain retain more information.
Read also: What Are The Mind Lab Pro Ingredients?