Poor performance between the sheets is a sign of poor sexual health.
If you are looking to boost sexual stamina, Male Extra might be a perfect solution.
It claims to increase sexual stamina and give you bigger and firmer erections.
But most individuals are more concerned about whether they will lose results when they stop taking Male Extra.
Find out below.
Will You Lose Your Results When You Stop Taking Male Extra?
The manufacturer recommends taking 3 capsules of Male Extra every day to supercharge your sex life.
You have to keep taking it daily to see results.
This is what the company says:
The ingredients in Male Extra are designed to increase blood flow to your penis, giving you bigger, harder, longer-lasting erections, as well as boosting your sex drive. You will only benefit from these effects as long as you keep taking Male Extra.
Ways To Enhance Sexual Endurance
When it comes to men and sex, stamina is the epitome of golden sex life. Some men believe that lasting long in bed is what makes them feel satisfied
Sexual shortcomings are not easy to deal with; if you are concerned about your sexual endurance, here are some helpful tips.
Wallow in more often
Having sex more often will help you build up your stamina.
Engage in strength training, such as weight lifting.
Weight lifting increases the body’s ability to produce more testosterone.
Additionally, sit-ups, crunches, push-ups improve your sex life by strengthening abs, shoulders, and chest.
Exercises that strengthen the upper body boost sexual stamina because these muscles come into play during sexual performance.
Work on your pelvic muscles
Strong pelvic muscles improve performance and boost sexual endurance
Kegels strengthen pelvic floor muscles, increasing endurance. They involve controlling and toning pubococcygeus muscles (PC muscles).
Studies report kegel exercises can delay ejaculation by contracting the muscles before orgasm.
Bench presses and squats can also strengthen pelvic muscles, which increase stamina.
Eat a protein-rich diet
The body needs amino acids present in proteins to function correctly.
Additionally, build your sexual stamina by following a healthy diet, rich in vegetables and fruits, and low in fat products.
Have quality sleep
Having good quality sleep can help in building sexual endurance.
If you are sleep deprived, you might not be able to enjoy sex due to body fatigue.
Sleep 7 to 8 hours every day.
Limit your alcohol intake
Alcohol may affect your erections and change your sex duration in bed.
Limit the amount of alcohol you take to enjoy better sex.
To last longer in bed, you need to be physically active.
Working out daily for at least 30 minutes will increase stamina and enhance blood circulation.
Research shows that swimming, aerobics activities such as brisk walking, and yoga may increase sexual stamina and flexibility.
Exercises keep blood vessels clear, enhancing more blood flow, which promotes better sexual performance.
Male Extra will enhance your sexual performance as long as you take it.
These results are not guaranteed if you stop usage.
You can increase sexual endurance and flexibility by practising the above exercise techniques while taking Male Extra.
Read also: Does Male Extra Increase Penis Size?