The ketogenic diet can be a great way to reach your weight loss 1 goals and the gateway to a healthier lifestyle.
However, it can be hard to get into ketosis at first, especially when keto flu symptoms strike.
To help ease you into ketosis and give your body and mind an instant hit of energy, a high-quality keto supplement is a smart choice.
Keto BHB (also known as Keto Max) by Nutriana is an affordable and one of the best keto supplements containing ready-made ketones.
Our Keto BHB review explores the ingredients, side-effects, real reviews, price, returns, and a final verdict.
Is Keto BHB the keto supplement for your transition into the ketogenic diet 2 and beyond?
We’ll see. Let’s find out if this is one of the best keto diet pills!
What Is Keto BHB?
Keto BHB (also known as Keto Max) is a ketogenic dietary supplement made by Nutriana, (not to be confused with the Keto BHB Real pill made infamous on TV show Shark Tank).
Unlike many other keto supplements that contain all sorts of appetite suppressants, caffeine, and herbs, Keto BHB has only three ingredients.
It contains Beta-Hydroxybutyrate salts, ketones that the body creates on its own.
This ready-made ketone supplement is intended to speed the process of ketosis, provide fast energy, and reduce keto flu symptoms such as headaches, fatigue, and dehydration.
About The Brand
Nutriana is a health supplement company with a small number of products including tart cherry extract capsules, hemp oil sleep drops, and elderberry.
Information about Nutriana is hard to come by, and their Facebook page has been quiet since 2018.
For this reason, all we have to go on to judge the brand is by assessing customer satisfaction of their products.
Keto BHB Ingredients
Keto BHB has a very short ingredients list, consisting of a proprietary blend of ketone salts.
We were disappointed to find that the individual ingredient amounts are not listed on the label (as common with proprietary blends).
Proprietary blend 800mg (using GoBHB):
- Calcium Beta-Hydroxybutyrate.
- Magnesium Beta-Hydroxybutyrate.
- Sodium Beta-Hydroxybutyrate.
How Does Keto BHB Work?
Keto BHB works by serving the body with ready-made ketones (the kind the body makes on its own when in starvation mode or when glucose is in short supply).
- The philosophy driving this form of keto supplement is that by upping the body’s ketone levels, ketosis will be reached faster, and will be maintained more easily.
- The extra ketones help the body to avoid keto flu symptoms (experienced when first entering ketosis) such as headaches, fatigue, and dehydration.
- BHB ketones act as instant energy for the brain and muscles, keeping the mind sharp and the body energized, especially during hard workouts.
- By providing clean, instant energy, keto dieters can work out harder, burn more calories, and feel more motivated to stick to their very low-carb or keto diet.
- BHBs may help to suppress the appetite 3 when dieting, helping you to stick to a weight loss-inducing calorie deficit.
- BHBs may help to improve mood 4 and overall cognitive function, possibly even helping to relieve depression.
Keto BHB Benefits
- Easy to take.
- Helps to keep you on track with a keto diet by lowering appetite.
- Helps your body to enter and stay in ketosis, burning more fat and dropping more pounds (with a ketogenic diet).
- Improves exercise performance and calorie burning.
- Prevents or reduces keto flu symptoms.
- Provides mental and physical energy.
- May help to lift mood (very handy when you’re in the depths of a restrictive diet!).
Keto BHB Side Effects
BHB ketones are considered generally safe to take and are not believed to interact negatively with any other drugs. Like the Ultra Fast Keto Boost, and the Keto Trim supplements, they are generally safe to use.
However, this doesn’t mean that they don’t come with a set of possible side effects, like most supplements.
Keto BHB side-effects 5 can include:
- Sore stomach and cramps.
When scouring customer reviews, we didn’t find many reports of side effects.
However safe Keto BHB and BHB supplements may be, it’s still important to check with your doctor before taking any supplement.
This is especially important if you:
- Are pregnant or breastfeeding.
- Are trying to conceive a baby.
- Are under 18.
- Have existing medical conditions.
- Are taking regular medications.
Keto BHB Reviews & Complaints
Keto BHB has thousands of reviews on Amazon, with the majority in the 5-star section.
However, we did find a couple of reviews stating that customers are offered a second bottle if they leave a review on Amazon.
This makes it hard to know if positive reviews are legitimate, or have been written to get a perk.
Happy customers have left reviews stating that their weight loss successes have improved since taking Keto BHB, such as:
“Of all the keto supplements I’ve tried, I’ve found this one to be the most effective! Lost the most lbs per bottle with this brand in particular. I find myself more productive and losing excess weight and the supplement to continue working after the first month.”
Many reviews state that Keto BHB has provided a great energy boost, as you would expect from Beta-Hydroxybutyrates.
“I have been using Keto Max for a month and have already lost a consistent 9lbs. I feel more energy and have lost my urge for cravings.”
However, there are also low-star reviews stating that Keto BHB did absolutely nothing.
It’s hard to know how to interpret these reviews, as many don’t go into detail about diet and lifestyle changes.
As Nutriana states, Keto BHB is intended to be used alongside a ketogenic diet, otherwise, weight loss is highly unlikely to occur.
“Waste of money! This does not do anything! Did not curb appetite or help me lose weight. I’m always skeptical when a company offers a person a free bottle for a good review!”
Others have left a review concerning the confusing dosage instructions, as the marketing photos say to take 2 capsules per day, while the actual bottle says to take six.
“Careful, the bottle I received says 2 pills THREE times a day instead of ONCE as pictured in the item description. This means a 60 count bottle will only last 10 days instead of a month. I feel this is deceptive.”
Is Keto BHB a Scam?
We didn’t uncover anything worrisome regarding Nutriana or Keto BHB.
Plus, the supplement is formulated according to reasonably sound research and isn’t packed with ingredients without scientific research backing them.
We’re also pleased to see that Nutriana is open about the fact that Keto BHB used alone won’t result in weight loss (an unrealistic and unscientific expectation) and is intended for use with a keto diet.
This tells us that they are transparent and aren’t selling a dream to hopeful customers.
“We highly recommend taking our keto diet pills with a keto diet to show the best results for weight loss. Taking these keto supplements without a proper keto diet may result in little to no weight loss. These keto pills are designed to supplement a keto diet.”
How do I Take Keto BHB?
This is a little uncertain, as the marketing materials online state to take 2 capsules 30 minutes before a meal, once a day.
However, customers have found that the directions on the bottle actually state to take two pills three times a day.
Keto BHB: Packages, Prices & Where To Buy It
Money Back Guarantee
Unfortunately, Nutriana doesn’t offer a satisfaction guarantee, and you can only return products for a 100% refund if the product is damaged or different from what was ordered.
Nutriana’s official refund statement regarding return criteria:
“The product was purchased in the last 30 days; and the product isn’t used; and either a) the product itself is defective, or b) the final product is materially different than the design displayed in the campaign. Products that do not meet these criteria will not be considered for return.”
See below how the official site looks like.
Keto BHB Pros & Cons
Keto BHB Review: Final Verdict
While Keto BHB may not cause side effects, nor will it cut a deep hole in your pocket, it likely won’t result in worthwhile results if you’re not following the keto diet.
When taken while on the ketogenic diet, Keto BHB may help to boost energy and keep you in ketosis, leading to weight loss.
What’s more, it can prevent energy slumps, fatigue, and the fuzzy, sore head associated with the beginning phases of ketosis.
Because Keto BHB is affordable and is unlikely to result in side-effects, it’s worth a try if you want a smoother, more energetic ketogenic ride.
However, be aware that you can’t send back the product if it turns out to be a dud.
And lastly, no matter how safe the supplement, run it past your healthcare professional first.
We laid out the facts, will you buy Keto BHB? Comment below and tell us what you think!
Read next: Keto Trim Review 2020: Does It Really Work?
- Goldstein, David J. “Beneficial health effects of modest weight loss.” International journal of obesity and related metabolic disorders: journal of the International Association for the Study of Obesity 16.6 (1992): 397-415. https://europepmc.org/abstract/med/1322866
- Paoli, Antonio, et al. “Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets.” European journal of clinical nutrition 67.8 (2013): 789. https://www.nature.com/articles/ejcn2013116
- Wheless, James W. “The ketogenic diet: an effective medical therapy with side effects.” (2001): 633-635. https://journals.sagepub.com/doi/abs/10.1177/088307380101600901