In order to get maximum benefit from your gym workouts, you need protein.
But not just any protein.
Unless you’re consuming a high quality protein powder, you won’t be fueling your muscles for the results that your hard work deserves.
Ideal Lean is a protein powder with a difference.
In a market that’s dominated by testosterone, Ideal Lean is made for women by women.
It claims to be able to deliver the big 3 benefits:
- Muscle building
- Fat loss
- Post workout recovery
In this Ideal Lean review, we check under the hood to provide you with all the facts on Ideal Lean.
Does it deserve to be your new favorite protein powder?
Read on and make up your own mind.
Read more: 3 Best Fat Burning Supplements Review
What Is Ideal Lean?
Ideal Lean is a post workout protein and recovery powder1.
It is designed to be taken within 30 minutes of the completion of your workout.
Each serving of Ideal Lean provides you with 90-100 calories and delivers 20 grams of protein.
There is zero sugar, 2 grams of fat and 3 grams of carbs in this product.
The protein used is 100 percent whey protein isolate.
Ideal Lean is available in nine flavors as follows:
- Chocolate Brownie
- Peanut Butter Chocolate
- Mint Chocolate
- Chocolate Coconut
- French Vanilla
- Caramel Mocha
- White Chocolate Peppermint
- Strawberry Almond
- Peanut Popcorn
Ideal Lean also offer a non-flavored version.
This is designed to be added to recipes without affecting the flavor or taste of the finished product.
Ideal Lean is produced by a company called Ideal Fit.
This Utah based company have been around for a number of years and produce a range of women specific workout nutritional supplements.
They have established a reputation for reliable, dedicated customer service.
Ideal Lean Ingredients
Whey Protein Isolate
Whey protein isolate2 is derived from cow’s milk. It provides you with a superior form of protein synthesis and enhances blood flow to the muscles.
It contains peptides, which are short protein fragments, which promote the faster supply of amino acids to the muscle cells.
Whey isolate is a purer form than whey concentrate because it goes through additional processing and longer filtration.
Through these processes, whey protein isolate has a concentration of higher than 95 percent.
This compares to 70-80 percent for whey protein concentrate.
Sunflower Lecithin is a natural brown fatty substance derived from the sunflower. It is primarily used in Ideal Lean to improve the mixability of the product.
Many protein powders use soy lecithin for this purpose, which is a cheaper option. Its inclusion here is good news for people who have a soy intolerance.
Sunflower lecithin has also been shown to help in reducing LDL cholesterol levels, reduce blood pressure and boost brain health.
Folic acid is a member of the family of B vitamins.
It is important for women, especially, as it is known to help reduce the likelihood of birth defects, improve blood flow and health and provide cognitive benefits.
The recommended daily amount of folic acid is 400 mcg.
Unfortunately the dosage contained in Ideal Lean is not disclosed on the product label.
Chromium Picolinate3 is a chemical compound that is a popular addition to weight loss supplements.
It has been found to help lower cholesterol levels, reduce insulin resistance, regulate appetite and food cravings and assist with weight loss.
Once again however, we are not told what the dosage of Chromium Picolinate in Ideal Lean is.
How Does Ideal Lean Work?
When you walk out of the gym after a resistance workout, your muscles are in a stressed state.
The workout that you have just put them through has actually caused micro-tears within the muscle fibers.
In order for those tears to be fixed and the muscle to grow back bigger and stronger than it was before the workout, you need to fast track amino acids to your cells.
The fast acting whey isolate protein contained in Ideal Lean is quickly absorbed and transported to your muscle cells where it can begin the repair and recovery of your muscles post workout.
Because Ideal Lean is fat free and very low in carbs, it will allow you to add lean muscle without any bulk or fat gain.
Ideal Lean will also help you to get as lean as possible while you are shaping the muscles of your body.
The twenty grams of protein that you get with every shake will have a satiating effect to help you to control your appetite.
You will feel fuller for longer and avoid those carb cravings that can spell disaster in terms of achieving your leanness goals.
The Chromiun Picolinate in Ideal Lean will boost the satiating effects of this powder while also helping to keep your insulin and blood glucose levels in check.
Ideal Lean will also help your body to recover from your workout and prepare you for your next gym session.
How To Use It?
- Mix one scoop of Ideal Lean with 8 oz of water in a blender bottle.
- Shake vigorously.
- Consume within 30 minutes of completing a workout.
- If you are trying to lose weight it can be taken a second time throughout the day as a meal replacement.
Ideal Lean Side Effects
There have been no reported serious side effects associated with Ideal Lean.
A problem may arise if a person is extremely lactose intolerant.
However, the processing of whey protein isolate removes the vast majority of the lactose, so most people should be fine.
Symptoms of lactose intolerance that often flare up when there is too much of it in a protein powder are stomach upset, belching and flatulence.
Ideal Lean Reviews & Complaints
There are currently 927 reviews for Ideal Lean on Amazon.
65% are 5 Star, giving it a 4.0 star rating overall.
The general consensus from the reviews is that Ideal Lean is an effective, non bulky women’s protein powder that delivers exactly what is needed post-workout.
Most negative reviews focused on the taste and mixability
Search instead for mixbility.
This stuff is DELICIOUS. I heard a lot about protein powder – how it gets chalky and gross and clumpy. These are not good adjectives to hear about things you want to digest. Or things you want to enjoy.
I went out on a limb and grabbed some of this and I’ve been really happy with it. Nice protein, great taste, and it smells really good. Honestly, it tastes like a strawberry shake and it’s really refreshing. I’d eat it out of the tub if that wasn’t a gross thing to do.
Sarah Bell reports:
Ordered twice now; and noticed everyone complaining about the big bottle. I’m guessing it was made that way for easier scooping, or ease of finding the scoop that was buried in the bottom during transit?? Just a thought… (Either way, you STILL GET YOUR 30 SERVINGS!!!) Chocolate coconut was pretty good! But sweet so I mix mine with coconut milk. Trying the caramel mocha next!
However, Cathy Hatch Reulos noticed a mild after taste, writing:
I started making breakfast smoothies as a supplement and to encourage myself to consume things I don’t like to eat. When I started using this protein powder, I noticed an unusual after taste. It wasn’t enough to keep me from using the protein powder, but it was noticeable. Since then, I have changed how I add the ingredients to the blender. As long as the protein powder is blended for a longer period of time, in more liquid, I don’t notice the after taste. I did a lot of research to find a protein powder that would help me lose weight and taste good. So far this seems to be doing the trick.
Ideal Lean: Packages, Prices & Where To Buy It
Ideal Lean can be bought on the official website: www.idealfit.com.
Ideal Fit provide an extremely impressive 12 month guarantee on this product.
The U.S. Standard delivery fee is $6.99.
You can check out the international delivery rates on the official website
See below how the official site looks like.
Ideal Lean Pros & Cons
Ideal Lean Review: Final Words
Ideal Lean is a high quality lean protein powder designed to be taken immediately after a workout. It is a product made for women by women.
The powder mixes easily, delivering a smooth, clump free drinking experience.
You also get a wide range of flavors which, according to most reviewers, tastes pretty awesome.
This is a rarity when you are mixing a powder with water.
The nutritional profile of Ideal Lean lives up to the product name.
The good amount of high quality protein, zero fat and very low carb count will allow a hard training woman to achieve the lean muscular look that they are working towards.
We laid out the facts, will you buy Ideal Lean? Comment below and tell us what you think!
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- Anderson, James W., and Lars H. Hoie. “Weight loss and lipid changes with low-energy diets: comparator study of milk-based versus soy-based liquid meal replacement interventions.” Journal of the American College of Nutrition 24.3 (2005): 210-216. https://www.tandfonline.com/doi/abs/10.1080/07315724.2005.10719467
- Hayes, Alan, and Paul J. Cribb. “Effect of whey protein isolate on strength, body composition and muscle hypertrophy during resistance training.” Current Opinion in Clinical Nutrition & Metabolic Care 11.1 (2008): 40-44. https://journals.lww.com/co-clinicalnutrition/Abstract/2008/01000/Effect_of_whey_protein_isolate_on_strength,_body.9.aspx
- Vincent, John B. “The potential value and toxicity of chromium picolinate as a nutritional supplement, weight loss agent and muscle development agent.” Sports medicine 33.3 (2003): 213-230. https://link.springer.com/article/10.2165/00007256-200333030-00004