Natural male enhancements work to revitalize your sexual performance.
However, many people often report of failed cases, adverse side effects and scams.
In some cases, these supplements do not work because they are not taken as they should.
For instance, Max Performer, one of the best in the market may fail to yield maximum results if not taken as directed and if the user fails to change some habits.
Check Max Performer review here, to learn how it works; ingredients used, how to use and its pros and cons.
Today, we look into how Max Performer should be taken for the best results.
How To Use Max Performer
Follow the recommended dosage
To get the best results, take 2 tablets of Max Performer daily with adequate water, for at least 3 months.
The manufacturer states that it should start to show results in strength and longevity in a few days.
Max Performer only works as long as you are taking it.
Therefore, to maximize results, take as advised and avoid overdosing or underdosing.
Max Performer works best when it is cycled to prevent the development of counterproductive immunities in the body.
Take Max Performer consistently for 3 to 4 months and take a break of 1 to 2 weeks.
Cycling helps the supplement to work each time effectively.
Exercise your penis
The goal of Max Performer is to give you better erections and boost penile growth.
That said, taking it while exercising the penis will significantly improve the results.
Studies have shown that pelvic exercises have been used to help men to maintain healthy erections, increase stamina and accelerate cell growth in the penis.
Here are more exercises to boost your results:
- Jelqing: popularly referred to as the milking technique. It works by increasing penis length and thickness through boosting blood flow to the shaft and holding it. This expands the blood vessels.
- Kegel exercises: they can improve sexual performance in men. They focus on enhancing the strength of the pelvic floor muscles through improving bulbocavernosus muscles, which supports the penis to fill with blood, pump during ejaculation and empty the urethra.
- Stretch: you should stretch your penis while erect to elongate penis ligaments. This technique also allows more blood to the penis.
- Aerobic exercises: their not only benefit the body but work to improve blood circulation to keep the penis healthy and fit.
Working on your nutrition can enhance your sex life.
While taking Max Performer adjust your meals to include foods that will improve erections, libido, sex drive and circulation such as pine nuts, avocados, strawberries, eggs, raspberries, whole grain, watermelon, seafood, legumes and red meat.
Avoid foods high in cholesterol to prevent constriction of blood vessels.
It is pointless to take Max Performer while having anxiety and stress.
Stress ruins your bedroom performance –it becomes hard to get aroused or sexually excited while anxious.
Moreover, stress hormones may lead to constriction of blood vessels, which means less blood is getting to the penis.
Relax the mind and avoid stressful situations to improve your sex life.
Max Performer will give better results if combined with penis exercises, better nutrition, and lower cortisol levels.
Again, when taken as recommended, you will experience improved libido, better sexual performance and erections within a short duration.
Read also: Does Max Performer Has Any Side Effects?