Are you worried about your penis size?
Do you hold back hooking up because you are afraid about your performance in bed?
Well, Male Extra holds the key to better stamina, erections and sweaty performances.
Male Extra is a powerful male enhancement supplement that contains the highest amount of pomegranate 40% ellagic acid that makes it a very effective and potent male enhancer.
It also has other powerful components, as discussed in the Male Extra review.
While taking Male Extra, you will want to follow all the guidelines and tips to ensure it is working as it should.
No one wants to get half-baked results; I believe men want maximum results when taking a supplement.
That’s why I have prepared the following tips to help you supercharge your results in the bedroom while taking Male Extra.
Table of Contents
How To Use Male Extra?
Take as directed
The manufacturer recommends you take 3 pills daily with breakfast or another main meal.
Most customers often see results within a few weeks.
However, it is recommended to take Male Extra every day for better and stronger results.
Most users have reported an increase in the penis size 0.8 to 2.6 inches within 3-6 months.
Exercise your cardiovascular system
When taking Male Extra, it is advisable to strengthen your cardiovascular health to prepare the heart and body to handle production of high levels of nitric oxide, blood vessel dilation and increased flow.
Male Extra works to provide increased nutrients, blood and oxygen to the penis to increase its size and accommodate more blood.
Therefore, a healthy cardiovascular system will support the free flow of more blood to the penis and improve vasodilation.
Additionally, exercising the body will help retain more stamina and energy between the sheets.
Thus, engage in regular cardio training, preferably 30 minutes each day for 3 days per week.
Such activities may include cycling, running and swimming.
They will work on your heart, legs and arms which are crucial in withstanding stamina during sexual activities.
Drink enough water
Research shows that dehydration impacts negatively on your sex drive and may cause sexual dysfunction.
Water is necessary for supporting cell activities and growth of tissue, including penis tissue.
Additionally, dehydration has been seen to reduce stamina levels, sexual stimulation and energy levels.
Also, the buildup of toxins in the body may lower your libido.
That said, focus on hydrating your body because sexual activity is considered as an exercise.
Therefore, you should increase your daily water intake if you actively engage in sex, preferably 8-12 glasses daily.
The primary role of Male Extra is increased blood and nutrient flow to the penis to stimulate cell growth.
If cells are dehydrated, then they will not replicate, and you may fail to realize positive and faster results.
Adjust your diet
Nutrition plays a significant role in making erections stronger and longer.
Studies have shown that taking certain foods may prevent penile problems such as erectile dysfunction.
Here are some foods to take while taking Male Extra to have the best results: chillies, bananas, oysters, coffee, pork, cherries, salmon, red wine, onions and porridge.
The foods will help to improve blood vessels, increase metabolism, reduce cholesterol, boost energy levels and improve cardiovascular health.
While Male Extra focuses on increasing blood flow and boosting the production of nitric oxide, you need to offer your penis additional support by following the above lifestyle tips to maximize results.
These are super simple tips to follow that will help see improvements in your sexual performance and penis volume.
Additionally, avoid stress; it triggers erectile dysfunction and may hinder your focus on better sexual activities.
Finally, do not exceed the recommended daily dosage.
Read also: Does Male Etra Has Any Side Effects?