A lot of men wonder if they satisfy their women. Often, men feel insecure about the size of their penis.
This could lead to self-esteem issues.
We have seen multiple advertisements on pills that promise to increase penis size.
Male Extra is one of the natural male enhancement formulas that claim to improve sustainability, and size of your erections by increasing blood flow to the penis.
In our Male Extra review, we bring you all the facts about the potent formula, including ingredients, price, how it works, and pros and cons.
Today, let’s see how long Male Extra takes to work.
How Long Does It Take For Male Extra To Work?
Results vary among individuals; from the first few weeks to 3-6 months.
The manufacturer states that to realize positive results, Male Extra should be taken every day.
Male Extra users have reported an increase in their erect penis size of between 0.8 to 2.6 inches in a period of 3 to 6 months.
Tips To Protect Your Erection
We all know that what is right for your heart is perfect for your sexual health.
Your penis is dependent on your blood pressure and circulatory system.
Therefore, for Male Extra to deliver perfect results, you need to change individual behaviours and take care of your sexual health.
Here are some ways to help you maintain longer and firmer erections.
Eat these foods
How often do you consider the importance of food for your penis and prostrate?
Your goal should be consuming foods that optimize the whole body to ensure that it delivers minerals, nutrients, and vitamins to the penis.
Consume omega-3 fatty acids in avocado, olive oil, tuna, and salmon, to increase blood flow; eggs to balance hormone and reduce stress that inhibits an erection; bananas to boost sexual performance and lower blood pressure; peppers and chillies to lower inflammation and hypertension; and onions and garlic for better blood circulation.
Remember, anything that is bad for the heart is bad for the penis. Thus eat a rich diet in fruits and vegetables, preferably a full Mediterranean diet.
Be active-cardiovascular exercises
Regular exercise boosts your cardiovascular health resulting in better sexual performance.
Aerobic exercises such as cycling, running, and swimming may lower the risk of erectile dysfunction by boosting arterial blood supply.
Maintain a healthy weight
Being overweight can affect the ability to maintain a healthy erection.
Obesity causes health issues such as type 2 diabetes that damages nerves around the penis affecting the quality of erections.
Having extra pounds around your tummy and your waist, down to the base of your penis may result in fatty blockage in the blood vessels preventing free blood flow to the penis.
This fat may also harden, scarring, and shrinking the penis.
Male Extra can play a significant role in how you perform in the bedroom.
But, you need to take it every day, religiously, to see results.
Results may be noticeable in a few weeks or a few months.
Remember, it is not a bad choice to eat right and exercise regularly to enhance sexual performance.
Read also: Is Male Extra A Scam?