Currently, the weight loss market is worth 70 billion in the U.S.
The high rate of overweight and obesity rates have primarily contributed to this market rise.
It is expected to continue rising since continuous developments are taking place, including commercial programs and meal replacements.
Meal replacements shakes1 are particularly very popular occupying a market of $4.7 billion by 2018.
They are considered safe, inexpensive and portable among dieters.
One of the most popular male replacement shakes is 310 Shake.
It claims to support individuals to lose weight as well as enjoy a new lease on life.
However, what makes this meal replacement shake stand out among other similar supplements.
Let’s find out in our 310 Shake review below.
What Is 310 Shake?
310 Shake is a high protein meal replacement shake that comes in different flavours and formulas.
The shakes come in the following flavours: chocolate, toasted coconut, chocolate mint, vanilla, vanilla chai, salted caramel, strawberry and mocha.
It is manufactured by 310 Nutrition based in Las Vegas, U.S.
The manufacturer claims that these shakes will not only help you lose weight2 but will also help you sustain a healthier lifestyle.
310 Shake Ingredients
310 Shake has a unique proprietary blend of proteins referred to as Tri-Plex.
Also, it is packed with vitamins, minerals, fiber and proteins with 90 calories in each pack.
The protein-based shakes come into two formulas:
Proprietary Tri-Plex Blend of Plant-Based Proteins
These shakes contain three plant-based proteins.
- Pea protein powder
Pea protein stimulates the hormones responsible for making you feel fuller between meals.
Also, it contains branched chain amino acids (BCAAs) that help the body to build muscles throughout the day and support reducing belly fat3.
- Brown rice protein
Brown rice protein is low in calories and fat and may lower cholesterol and reduce body fat.
Studies show that this protein helps muscles recover after physical activity and regulate blood sugar levels4.
- Hemp protein
Hemp protein is rich in fiber, which keeps you feeling fuller for longer. Thus, it helps to control cravings and keep you feeling satisfied after meals.
Research shows that hemp protein increases metabolism, which may boost weight loss5.
Proprietary Tri-Plex Blend of Whey-Based Protein
These shakes contain whey protein which contains 9 essential amino acids.
It has been seen to boost strength, grow muscles and lose extra pounds.
These shakes include:
- Whey Protein Isolate
This whey protein has the lowest lactose, carbs and fat.
It contains all essential amino acids that support muscle repair after intense workouts6.
- Whey protein concentrate
Whey protein concentrate is one of the best-absorbed whey proteins.
It contains the most branch chain amino acids that support weight loss and heart health7.
- Milk protein concentrate
Milk protein concentrate leads to a gradual and sustained increase in amino acid levels, which helps to keep you satisfied for longer8.
310 shake contains fiber, which helps to promote bowel regularity and keep you full and satisfied.
Additionally, fiber helps to flush out toxins from the body.
- CFU Probiotics
These shakes contain 1 billion CFU Probiotics that increase the good bacteria in the gut to help the digestive system to function optimally.
Probiotics also boost the immune system and improve overall health.
- Vitamins, superfoods and minerals
310 shakes contain a proprietary blend of superfoods and 20 essential vitamins and minerals.
They provide the body with nutrients and antioxidants to support healthy functioning cells.
How Does 310 Shake Work
310 Shake contains a blend of ingredients that work by supplying the body with nutrients to support improved immunity, healthy digestion, suppress appetite and stimulate body hormones.
It enhances satiety and lowers the desire to snack between meals; reducing the amount taken in the next meal.
It contains 90 calories per serving; which means that it provides the body with energy and nutrients without adding more calories.
Research shows that meal replacements may support weight loss than other diet plans.
According to the manufacturer, here are benefits expected with their meal replacement shake:
- Support weight loss.
- Increase metabolism to boost more calorie burn.
- Suppresses appetite.
- Provides the body with essential nutrients to support optimal functioning.
- Control cravings.
How To Use It?
The manufacturer indicates that 310 shakes should be taken in place of two meals, preferably breakfast and lunch.
You should take a healthy balanced meal in the evening to fully support the shake’s effectiveness.
One scoop of 310 Shake should be prepared with either 8-10oz of water or milk. Users can also mix the shake with fruits and vegetables to fit their flavor.
The manufacturer provides various recipes that can be used while making 310 Shake on the official website.
310 Shake Side Effects
There is no mention of side effects on the official website.
310 Shake does not contain soy, wheat, artificial colors, dairy, nuts, sweeteners or eggs.
However, we found reports on bloating and stomach gas among users. This may be accredited to the high amount of fiber in the digestive system.
Others have experienced fatigue and headaches due to the drop in their daily calorie intake.
Fortunately, 310 Shake is well tolerated by most users.
Is 310 Shake A Scam?
310 Shake is not a scam.
It is a natural meal replacement manufactured by 310 Nutrition, a company with a good reputation in the market.
It has an A- rating on Better Business Bureau.
310 Shake Reviews & Complaints
310 Shake seems to be most people’s favourite shake.
It has received over 800 customer reviews on Amazon, with an overall rating of 3.6 stars out of 5 stars.
Let’s see what customers had to say.
Here are some positive reviews.
Noah writes on Amazon
I read the reviews and decided to go with vanilla because all the negative reviews seemed to be about chocolate. I think the flavor is fine; it’s just thick like a protein shake usually is. I think the best results are when you use a blender ( I use a magic bullet) I add a couple of pieces of ice or frozen pineapple, banana, peanut butter etc. It cuts my appetite for 3-4 hours and pairs well with coffee.
Debbie adds on Amazon:
I use 310 daily for breakfast & lunch. I have tried many diets & exercise programs. None worked. Since using 310, I have finally started losing weight while (slowly but steadily) while maintaining a healthy lifestyle. My Dr’s (GP & Endocrinologist) said weight loss would not be able to be achieved as I have a non-functioning thyroid. 310 has been a healthy and beneficial addition to my life. Weight loss, no bloating, no constant hunger and cravings and the bonus is it tastes great. Comes with a book with many recipes. All easy and the few I’ve tried are delicious. Only negative about this product is its cost. I would like it if it were less expensive as this is a long term program I would like to keep using but may need to search out a similar product that cost less. Otherwise, this product is a 5!
What about the negative ones?
Stacy S. experienced headaches after drinking the shake. Here are her thoughts on Amazon.
I researched the ingredients. I read the reviews. I clicked buy now with the hope that this would not be like every other meal replacement shake on the market. The chalky taste, the after taste you can’t get rid of, no matter how many times you brush, the headache that follows drinking it. I can say the third part is new. I’ve never had something give me a headache before. Despite the fantastic reviews, this doesn’t do it for me. I hate to admit that I spent a lot of money on this and only had one serving before I threw it out.
Jersey JD felt lethargic. She wrote on Amazon:
Tried 310 for the first time, salted caramel flavor. I tasted more salt than sweet; the flavor was a little strange. I mixed with 12oz of unsweetened vanilla almond milk. I was impressed at how easily it mixed in a blender bottle. The formula was not gritty at all. I like that it’s plant-based, and it did not upset my stomach at all. It would probably taste better mixed in the blender with some fruit. I will also try mixing with cold brew coffee. For some reason, drinking this makes me feel super lethargic; my body is not reacting well to it at all! So disappointed. Was hoping to drink this daily for breakfast.
310 Shake: Packages, Prices & Where To Buy It
310 Shake can be purchased from the official website: www.310nutrition.com.
It comes in chewable form and capsules.
The packages are either ‘Regular strength’ or ‘Extra strength.’
See below how the official site looks like.
Refund Policy & Money Back Guarantee
310 Nutrition offers a 30-day money back guarantee, as long as you return the package by the 30th day after purchase.
Note: All purchases made on Amazon and eBay (seller: 310 nutrition) are covered under this money back guarantee.
310 Shake Pros & Cons
310 Shake Review: Final Words
310 Shake is likely safe and well tolerated by most users.
It contains essential vitamins, minerals, fiber, proteins and low calories, thus supports weight loss.
Various studies report that meal replacements may work in some people to lose extra pounds.
310 Shake is an expensive meal replacement drink but remember you are replacing two whole meals which are pretty costly as well.
We laid out the facts, will you buy 310 Shake? Comment below and tell us what you think!
Read next: Almased Review 2020: Does It Really Work?
- Anderson, James W., and Lars H. Hoie. “Weight loss and lipid changes with low-energy diets: comparator study of milk-based versus soy-based liquid meal replacement interventions.” Journal of the American College of Nutrition 24.3 (2005): 210-216. https://www.tandfonline.com/doi/abs/10.1080/07315724.2005.10719467
- Goldstein, David J. “Beneficial health effects of modest weight loss.” International journal of obesity and related metabolic disorders: journal of the International Association for the Study of Obesity 16.6 (1992): 397-415. https://europepmc.org/abstract/med/1322866
- Dahl, Wendy J., Lauren M. Foster, and Robert T. Tyler. “Review of the health benefits of peas (Pisum sativum L.).” British Journal of Nutrition 108.S1 (2012): S3-S10. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/review-of-the-health-benefits-of-peas-pisum-sativum-l/1C97E78717EF51A80A80D4E09A233AE8
- Kalman, Douglas. “Amino acid composition of an organic brown rice protein concentrate and isolate compared to soy and whey concentrates and isolates.” Foods 3.3 (2014): 394-402. https://www.mdpi.com/2304-8158/3/3/394
- Hu, Min, D. Julian McClements, and Eric A. Decker. “Lipid oxidation in corn oil-in-water emulsions stabilized by casein, whey protein isolate, and soy protein isolate.” Journal of Agricultural and Food Chemistry 51.6 (2003): 1696-1700. https://pubs.acs.org/doi/abs/10.1021/jf020952j
- McDonough, F. E., et al. “Composition and properties of whey protein concentrates from ultrafiltration.” Journal of Dairy Science 57.12 (1974): 1438-1443. https://www.sciencedirect.com/science/article/pii/S0022030274850861
- Havea, Palatasa. “Protein interactions in milk protein concentrate powders.” International Dairy Journal 16.5 (2006): 415-422. https://www.sciencedirect.com/science/article/abs/pii/S0958694605001342