Stop waiting and start LIVING. I will listen to your health concerns and support you on your journey to achieving your health goals. Together, we will create a plan unique to your needs that will address concerns specific to you and your body. As we work together, you’ll develop a deeper understanding of your body and the food and lifestyle choices that work best for you. I’ll help you in finding and implementing practical strategies for lasting changes that will empower you to live a balanced, intentional, and fulfilled life.
If the packages and services below are not quite what you are looking for, email me and we will customize a plan that fits your lifestyle and personality!
If cost is a concern for you, email me! I'm happy to work with you financially to create a plan that is feasible for you.
Get your nutrition and lifestyle questions answered once and for all. During your 65-minute private nutrition consultation we will examine your current eating habits, medical history, and address your health concerns., goals, and expectations for the future. I'll also analyze your current food intake and provide you with personalized tips, meal and snack ideas to optimize your health and help you reach your health goals.
Cost: $275 per session
Achieving optimal health is an ongoing journey. Keep on track with continuous support during these 35-minute follow-up visits. These visits will allow you to check-in and discuss how you are doing. It is a time to assess your progress and receive further nutrition education specific to your needs.
Cost: $95 for 30 minutes
Buy a bundle and save: 3 follow up sessions for $255
Are you confused by all the conflicting nutrition information swarming the internet? Are you motivated and wanting to make a change, but simply need answers to your specific health questions? This call is for you! It's not a counseling session, but rather a "getting down to business" call by providing you with all the nutrition, medical and health information specific to your needs so you can move forward towards optimal health and well being.
Cost: $95 for 35 minutes
4 WEEK MEAL MAKEOVER
You're super busy and the last thing you think about is meal planning. Not to worry, let me do it for you! In the 4 week meal makeover you'll receive:
Package starts at $445
WHOLE BODY WELLNESS PROGRAM
A practical and comprehensive approach to sustainable wellness for LIFE. Forget measuring portions or calorie counting, find food freedom once and for all! From sustaining weight loss or healthy weight gain, to managing stress, improving sleep, staying active, work/life balance, and loving and accepting your whole self- we will cover it all. Break free of self sabotage and yo-yo dieting at last. With a focus on nutrient dense, clean, whole foods you'll develop a new love for food and more importantly, yourself. We'll work together to implement sustainable and lifelong healthy changes. This program includes:
Cost: $545 [includes 3 follow-ups] Each follow-up after that is $95
PERSONAL GROCERY SHOPPING
Navigating the thousands of options at the grocery store can be overwhelming. Eating healthy can be budget friendly and simple with the right strategies. Bring your grocery list and stroll the aisles of your favorite supermarket with Robyn to find healthier substitutions. Learn to read food labels, cut through marketing schemes and discover the healthiest route while gaining numerous healthful tips. Once you understand the power you hold as you grocery shop, your meals may never look the same.
Cost: $150 for 1 hour Bring a friend and save! $65/person for 1 hour
FOOD LOG ANALYSIS
Unsure of the way you're currently eating and how that fits into a healthy lifestyle? Keep a 3 to 7 day food log for the RD. After thoroughly reviewing and analyzing your food log, you'll receive comprehensive feedback to make realistic, simple changes to your health!
***With the exception of grocery store tours, kitchen clean outs, and cooking lessons ALL SESSIONS are available via Skpe, phone, or in person!
RD COACHING CALL
Are you an RD interested in starting your own private practice? Or perhaps you want to start a blog or establish a social media presence? I'm no expert, but I have learned a ton from trial and error over the past few years and I'd love to help you avoid all my mistakes as you build your own career! Come with your list or questions and concerns and we will walk through it all and end the session with actionable steps - because looking at the big picture can be overwhelming. Start taking small steps today!
Cost: $75 for 30 minutes, $110 for 45 minutes, $145 for 60 minutes
Unfortunately since this is a private practice I do not accept insurance. But, I am happy to provide you with a superbill if you would like to submit a healthcare claim for reimbursement on your own.
If things come up and you need to reschedule an appointment, I understand life happens! There is no fee if appointments are rescheduled with at least a 12 hour notice. If you need to cancel and reschedule with less than 12 hours of notice, there is a $20 fee. If appointments are cancelled, I am happy to give a 100% refund if the cancellation occurs at least 72 hours in advance. If cancellation occurs less than 72 hours in advance a 50% refund can be given. In the event of a no show, a $40 fee will be charged. Thank you!
Please contact me at firstname.lastname@example.org to set up your first appointment!